Especially with busy, active lifestyles, it can become easy to miss meals or lack balance in your diet. Stress, abundant for many people who are LGBTQ, saps the body of essential nutrients.
Pregnant women especially should take folic acid and iron as an important part of prenatal care. Many lesbian & bisexual women today are deciding to become pregnant and start families. If you are one of them, consider this tip for your health and the health of your baby.
Find and consult a LGBT-friendly pharmacist, nutritionist or other medical professional about your particular needs.
For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side.
For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me