Almost everyone can stand to think about ways to improve their overall fitness level and the Gay & Lesbian Medical Association lists fitness among the top ten health issues for both LGBT people.   Thinking fitness doesn’t always have to mean major life changes or expensive gyms.  Make small changes like taking the stairs, choosing a farther parking spot or getting of the subway one stop earlier to get your heart working and help maintain strong bones and muscles.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me.