When people get less than 6 hours of sleep each night, their risk for developing certain diseases begins to increase. There are known benefits to getting enough sleep: it supports heart health, it reduces stress, it may help prevent cancer, keeps you more alert and may help strengthen memory, to name a few. Not getting enough can impair judgment, reaction time, vision, concentration, and short-term memory. So get a good night’s sleep!

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.