We would like to invite you to bring New York LGBT Health Month to your community – whether it is in New York or not!!  (Why should New Yorkers have all the good health practices?) As you may already know, the National Coalition for LGBT Health has named March 28th-April 3rd, 2010 the 8th annual National LGBT Health Awareness Week

Rainbow Access Initiative is a member of the Healthcare Committee of the NYS LGBT Health & Human Services Network (coordinated through the Empire State Pride Agenda), and we know that our community’s health is too fabulous (and important) to fit into just one week!  So we’ve decided to declare March 2010 as the first annual New York LGBT Health Month.

Our theme this year is “31 Ways for 31 Days”…so throughout the month of March, leading up to National LGBT Health Awareness Week, we are encouraging LGBT New Yorkers and the organizations that serve them to educate, advocate and organize around LGBT health and wellness in all its various forms—physical, sexual, spiritual, emotional and social. We’d love it if all LGBT people everywhere would join us in considering March to be LGBT Health Month by implementing good health practices into their daily routines.

We at CWAC believe it is very difficult to have healthy spiritual practices if we do not take care of our physical being as well as we can, and also that it is tough to be physically healthy if we are spiritually hurting. So, following this article, you will find a series of daily posts reminding us that good health care runs the gamut from taking some very simple steps to some exceedingly important, complex ones. I hope you read them all in good physical, spiritual and emotional health.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me.

Advertisements

 When people get less than 6 hours of sleep each night, their risk for developing certain diseases begins to increase. There are known benefits to getting enough sleep: it supports heart health, it reduces stress, it may help prevent cancer, keeps you more alert and may help strengthen memory, to name a few. Not getting enough can impair judgment, reaction time, vision, concentration, and short-term memory. So get a good night’s sleep!

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.

 Everyone deals with stress in their life. As LGBT people, there are aspects of our experience that can create more stress for us on a daily basis: homophobia, transphobia, discrimination, coming out. Find healthy ways to reduce stress: talk to a friend, go for a walk or bike ride, or engage yourself in a hobby you enjoy.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.

 1 in 5 Americans will develop skin cancer, the most common cancer in the U.S. and the most common cause is the sun.  So, yes, even in March in New York, thinking about sun protection is important…because sunscreen isn’t just for the beach!  Whether you’re planning a trip to warmer climates or hitting the slopes, use it any time you are outside.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.

 Sharing needles spreads HIV and Hepatitis C; and dirty needles can cause other infections.  If you use needles for drugs, hormones or prescription medicines like insulin, make sure they’re new and/or clean.  Find an LGBT-friendly syringe exchange program in your area or a pharmacy in NY’s Expanded Syringe Access Program (ESAP) where you can buy them.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me.

 A 2007 study found that in NY State, 64% of LGBT High School students reported feeling unsafe in their schools.  Help make schools in your area safer by supporting LGBT youth and the agencies that serve them…and advocate for school change by supporting organizations like GLSEN (Gay Lesbian Straight Education Network) and/or legislation to make LGBT students safe like the Dignity for All Students Act (DASA).

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.

 Regular eye exams are important – much more happens during an eye exam than you might think! Your doctor checks your eyes for common eye diseases, assesses how well your eyes work together as a team, and evaluates your eyes as a telling indicator of your overall health. Whether you’re an LGBT person or not, taking the best care of yourself (every part of yourself!) that you can is a crucial step toward health and wellness.

For more information on LGBTQ health issues visit Rainbow Access Initiative and choose from the menu options on the left side. Of particular interest might be the section on obtaining the services of culturally-competent health providers – it explains why special attention is needed for  LGBTQ healthcare in the first place.

For more information on spititual health for LGBTQ visit CWAC’s website or click on the “email us” button and contact me. CWAC’s anti-heterosexist, anti-racist stand for spiritual justice might just provide the safe place you’re looking for.